I’m so excited to introduce my book „Stress – The Little Guide for Everyday Life“ to you!
In this book, I share practical, well-tested tips, thoughtfully designed exercises, and humorous insights to help you manage daily stress and bring more relaxation into your life. Whether it’s quick relaxation techniques, helpful rituals, or mindfulness in everyday life – you’ll find everything compact and easy to apply.
And now, the book is also available in English!
If you have friends, colleagues, or loved ones who prefer reading in English, you can now recommend the English version to them.
Now available on Amazon – I’d love for you to check it out, share it, buy it, and maybe even leave a review if you enjoy it!